What is Pilates?

Pilates (pronounced pi-lah-tees) is the surname of Joseph H. Pilates the developer of a unique method of physical and mental conditioning. The word Pilates now refers to the exercise technique that he developed in the early 20th century, which dramatically improves strength, flexibility, balance, coordination and posture.  

Pilates is recommended by Physiotherapists and Osteopaths as an effective form of rehabilitation especially for lower back pain. It targets the deep ‘core’ muscles, working the body through its complete range of motion, correcting muscle imbalance and reducing pain and tightness:

“In ten sessions you will feel the difference” 

                            “After 20 sessions you will see the difference” 

                                      “After 30 you will have a whole new body”
        Joseph Pilates

How can Pilates help me? 

The benefits are:

   Better posture

  Long lean defined muscles

   Increased joint mobility

   Tones & defines abdominals

   Improved muscle flexibility

   Reduces lower back pain

   Rehabilitation following injury/surgery

   Enhances sports performance

   Improves body shape & alignment

   Increases self confidence

   Eases neck pain & headaches

   Helps maintain postural alignment and muscle tone during and post pregnancy